Grab Your Health

Welcome to your Wellness Haven

At Grab Your Health, we believe that true vitality begins with balance – body, mind and spirit. We’re all about helping you and your little ones feel strong, nourished, and joyfully balances – inside and out. Whether you’re seeking guidance on nourishing your body with wholesome foods, building strength through mindful movement, or cultivating calm with yoga practices for children, you’ve found your home for holistic health.

What we offer

  • Health & Wellness Insights:

Evidence-based tips and inspiration to help you thrive in everyday life.

Just real talk, good vibes, and easy ways to feel your best.

  • Fitness for All:

Accessible workouts and movement practices designed to energise and empower.

No gym? No problem. We’ve got moves for every mood and schedule.

  • Nutrition Guidance:

Delicious, nutrient-rich recipes and advice to fuel your body and mind.

Think smoothies, snacks, and meals that make your taste buds dance.

  • Children’s Yoga:

Playful, age-appropriate yoga and mindfulness tools to support growing bodies and bright minds.

Wiggles welcome! Our playful yoga sessions help kids stretch, breathe, and shine.

Whether you’re a parent, a wellness enthusiast, or simply curious about living a more vibrant life, our mission is to support you with compassion, clarity and joy. So kick off your shoes (or keep them on-your call), take a deep breath and dive in, explore, and let your journey to wellness begin.

We’re so glad you’re here!

EDUCATION

Certificate 3 & 4 in Health and Fitness

EXPERIENCE

Hi my name is Amika, I have 2 children and have been in the fitness industry now for 4 years. I have experience teaching exercise face to face, in forms of 1 on 1, partners and groups. I also have experience in creating fitness programs tailored to every individual who signs up online for a training program, needing help to reach their own goals. Over the years I have studied and learn’t about the best supplements and foods to eat to stay young, healthy and fit. I love to teach my daughter, and hopefully soon my son as he gets older, about how important it is for the right nutrition and keeping your body active. Let us help guide you in the right direction, whether that be teaching your kids or learning more about your own overall health, to stay fit, healthy and feeling young!

Hi my name is Lee, I am a Nonna (hunny bunny to my grandchildren) and have found that it is important to teach my granddaughter grounding and stillness through quiet time and children’s yoga. My own fitness journey has been up and down and a bit of a long process through trial and error. I believe that we need to teach our young children the value in eating well (no sugar), stretching, breathing and moving our bodies for overall health and fitness. I am big on taking the supplements required to keep your body feeling young. My husband and I, every morning take a few supplement drinks and tablets every morning, and have noticed a huge difference in our overall energy and look and feel of our skin. My daughter Amika has helped keep me accountable regularly by making sure I look after my health and body by regular gym exercise and nutritional food.

WHAT CLIENTS SAY?

“I have recently had a personal training session with Amika to give me a fresh start after a long period away from the gym.
I don’t want my gym routine to be complicated, I just wanted a basic, easy to follow program that will work the areas I need help with.
Amika was a great help, she listened to what I wanted and came up with the goods.
I now have the program I need, it’s easy for me to follow and has clear instructions on how to increase the routine for when my body gets stronger.
Thank you Amika, job well done.” – Belinda